Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +25.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 3:25 | +89.6% | 100th | 3:39 |
| Run 2 | 5:48 | 5:49 | -0.4% | 43th | 6:34 |
| Run 3 | 5:19 | 5:54 | -10.0% | 18th | 6:21 |
| Run 4 | 5:27 | 5:33 | -2.0% | 29th | 6:02 |
| Run 5 | 5:54 | 5:59 | -1.4% | 29th | 6:27 |
| Run 6 | 5:53 | 5:48 | +1.4% | 41th | 6:08 |
| Run 7 | 6:07 | 6:01 | +1.5% | 33th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 84.1% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:55 | -4.2% | 20th | 6:10 |
| Sled Push | strength | 6:47 | 3:41 | +84.1% | 97th | 4:18 |
| Sled Pull | strength | 5:24 | 6:44 | -20.0% | 6th | 7:38 |
| Burpee Broad Jump | aerobic | 6:33 | 6:51 | -4.6% | 34th | 8:04 |
| Row | aerobic | 6:16 | 5:40 | +10.5% | 76th | 5:56 |
| Farmers Carry | strength | 2:48 | 2:12 | +26.3% | 74th | 2:31 |
| Sandbag Lunges | strength | 6:05 | 5:56 | +2.3% | 48th | 6:33 |
| Wall Balls | strength | 6:59 | 6:29 | +7.5% | 45th | 7:44 |
| Total Running | running | 40:58 | 40:53 | +0.2% | 43th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength