Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.8%
Race avg drop: +25.4%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:30 | +1.5% | 52th | 3:39 |
| Run 2 | 5:25 | 6:05 | -11.2% | 26th | 6:34 |
| Run 3 | 6:23 | 6:04 | +5.1% | 59th | 6:21 |
| Run 4 | 5:32 | 5:44 | -3.5% | 35th | 6:02 |
| Run 5 | 7:02 | 6:09 | +14.3% | 74th | 6:27 |
| Run 6 | 9:40 | 5:55 | +63.1% | 100th | 6:08 |
| Run 7 | 6:13 | 6:11 | +0.5% | 45th | 6:28 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:01 | -4.0% | 26th | 6:10 |
| Sled Push | strength | 2:37 | 3:54 | -33.1% | 6th | 4:18 |
| Sled Pull | strength | 6:54 | 7:04 | -2.5% | 42th | 7:38 |
| Burpee Broad Jump | aerobic | 7:51 | 7:18 | +7.5% | 57th | 8:04 |
| Row | aerobic | 6:30 | 5:46 | +12.7% | 88th | 5:56 |
| Farmers Carry | strength | 1:58 | 2:19 | -15.6% | 20th | 2:31 |
| Sandbag Lunges | strength | 5:40 | 6:10 | -8.1% | 27th | 6:33 |
| Wall Balls | strength | 8:05 | 6:57 | +16.3% | 67th | 7:44 |
| Total Running | running | 43:49 | 42:05 | +4.1% | 60th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength