Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +25.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 3:37 | +88.6% | 100th | 3:39 |
| Run 2 | 7:37 | 6:26 | +18.2% | 77th | 6:34 |
| Run 3 | 5:07 | 6:16 | -18.5% | 6th | 6:21 |
| Run 4 | 5:48 | 5:57 | -2.6% | 45th | 6:02 |
| Run 5 | 8:12 | 6:22 | +28.8% | 97th | 6:27 |
| Run 6 | 6:42 | 6:04 | +10.2% | 79th | 6:08 |
| Run 7 | 6:08 | 6:23 | -4.0% | 42th | 6:28 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:08 | -4.1% | 34th | 6:10 |
| Sled Push | strength | 3:47 | 4:12 | -10.0% | 46th | 4:18 |
| Sled Pull | strength | 7:53 | 7:29 | +5.3% | 70th | 7:38 |
| Burpee Broad Jump | aerobic | 7:58 | 7:51 | +1.4% | 63th | 8:04 |
| Row | aerobic | 6:18 | 5:53 | +7.0% | 79th | 5:56 |
| Farmers Carry | strength | 2:19 | 2:28 | -6.3% | 51th | 2:31 |
| Sandbag Lunges | strength | 5:55 | 6:26 | -8.3% | 30th | 6:33 |
| Wall Balls | strength | 7:25 | 7:31 | -1.4% | 61th | 7:44 |
| Total Running | running | 46:24 | 43:35 | +6.4% | 69th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength