Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.2%
Race avg drop: +25.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:37 | -7.8% | 39th | 3:39 |
| Run 2 | 8:04 | 6:28 | +24.6% | 83th | 6:34 |
| Run 3 | 7:51 | 6:17 | +24.7% | 91th | 6:21 |
| Run 4 | 6:34 | 5:58 | +10.0% | 74th | 6:02 |
| Run 5 | 5:56 | 6:23 | -7.1% | 35th | 6:27 |
| Run 6 | 9:16 | 6:05 | +52.1% | 100th | 6:08 |
| Run 7 | 7:39 | 6:24 | +19.4% | 91th | 6:28 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Farmers Carry - 44.2% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 6:08 | -2.6% | 40th | 6:10 |
| Sled Push | strength | 2:56 | 4:13 | -30.6% | 23th | 4:18 |
| Sled Pull | strength | 6:03 | 7:31 | -19.5% | 21th | 7:38 |
| Burpee Broad Jump | aerobic | 5:12 | 7:54 | -34.2% | 11th | 8:04 |
| Row | aerobic | 6:12 | 5:53 | +5.1% | 64th | 5:56 |
| Farmers Carry | strength | 3:35 | 2:29 | +44.2% | 94th | 2:31 |
| Sandbag Lunges | strength | 6:05 | 6:28 | -6.0% | 48th | 6:33 |
| Wall Balls | strength | 6:05 | 7:34 | -19.7% | 36th | 7:44 |
| Total Running | running | 48:41 | 43:43 | +11.3% | 74th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength