Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.1%
Race avg drop: +25.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:42 | +21.6% | 97th | 3:39 |
| Run 2 | 5:10 | 6:41 | -22.8% | 14th | 6:34 |
| Run 3 | 6:46 | 6:25 | +5.3% | 71th | 6:21 |
| Run 4 | 6:03 | 6:06 | -1.1% | 58th | 6:02 |
| Run 5 | 5:22 | 6:31 | -17.7% | 16th | 6:27 |
| Run 6 | 6:50 | 6:11 | +10.4% | 90th | 6:08 |
| Run 7 | 7:35 | 6:32 | +16.0% | 88th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.5% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:58 | 6:12 | +12.1% | 94th | 6:10 |
| Sled Push | strength | 3:07 | 4:24 | -29.4% | 29th | 4:18 |
| Sled Pull | strength | 7:32 | 7:47 | -3.2% | 61th | 7:38 |
| Burpee Broad Jump | aerobic | 7:23 | 8:15 | -10.6% | 46th | 8:04 |
| Row | aerobic | 5:26 | 5:58 | -9.1% | 18th | 5:56 |
| Farmers Carry | strength | 4:02 | 2:34 | +56.5% | 97th | 2:31 |
| Sandbag Lunges | strength | 7:51 | 6:39 | +18.0% | 88th | 6:33 |
| Wall Balls | strength | 9:25 | 7:56 | +18.5% | 76th | 7:44 |
| Total Running | running | 42:16 | 44:42 | -5.4% | 54th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength