Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.9%
Race avg drop: +25.4%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:44 | +5.7% | 74th | 3:39 |
| Run 2 | 5:49 | 6:48 | -14.6% | 49th | 6:34 |
| Run 3 | 6:04 | 6:29 | -6.6% | 47th | 6:21 |
| Run 4 | 6:33 | 6:11 | +5.9% | 71th | 6:02 |
| Run 5 | 5:56 | 6:35 | -10.0% | 35th | 6:27 |
| Run 6 | 9:56 | 6:14 | +59.1% | 100th | 6:08 |
| Run 7 | 6:57 | 6:36 | +5.3% | 70th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 6:15 | -16.3% | 3th | 6:10 |
| Sled Push | strength | 3:00 | 4:30 | -33.5% | 26th | 4:18 |
| Sled Pull | strength | 6:15 | 7:55 | -21.1% | 27th | 7:38 |
| Burpee Broad Jump | aerobic | 10:19 | 8:26 | +22.2% | 77th | 8:04 |
| Row | aerobic | 5:41 | 6:00 | -5.5% | 30th | 5:56 |
| Farmers Carry | strength | 3:07 | 2:37 | +18.8% | 83th | 2:31 |
| Sandbag Lunges | strength | 8:13 | 6:44 | +21.8% | 91th | 6:33 |
| Wall Balls | strength | 11:30 | 8:08 | +41.4% | 91th | 7:44 |
| Total Running | running | 45:12 | 45:11 | +0.0% | 63th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength