Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +25.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:01 | -1.7% | 74th | 3:39 |
| Run 2 | 9:32 | 7:42 | +23.6% | 91th | 6:34 |
| Run 3 | 7:49 | 7:01 | +11.2% | 88th | 6:21 |
| Run 4 | 9:48 | 6:45 | +45.0% | 100th | 6:02 |
| Run 5 | 7:12 | 7:08 | +0.7% | 81th | 6:27 |
| Run 6 | 6:35 | 6:38 | -0.9% | 72th | 6:08 |
| Run 7 | 9:07 | 7:07 | +27.9% | 100th | 6:28 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:32 | -10.1% | 34th | 6:10 |
| Sled Push | strength | 4:05 | 5:15 | -22.4% | 54th | 4:18 |
| Sled Pull | strength | 8:25 | 8:59 | -6.4% | 76th | 7:38 |
| Burpee Broad Jump | aerobic | 11:21 | 9:53 | +14.8% | 86th | 8:04 |
| Row | aerobic | 5:44 | 6:19 | -9.4% | 39th | 5:56 |
| Farmers Carry | strength | 1:40 | 2:59 | -44.4% | 3th | 2:31 |
| Sandbag Lunges | strength | 6:39 | 7:28 | -11.1% | 61th | 6:33 |
| Wall Balls | strength | 7:02 | 9:38 | -27.0% | 48th | 7:44 |
| Total Running | running | 54:00 | 49:08 | +9.9% | 89th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength