Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +25.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:16 | +2.7% | 90th | 3:39 |
| Run 2 | 7:02 | 8:33 | -17.7% | 74th | 6:34 |
| Run 3 | 6:39 | 7:31 | -11.7% | 65th | 6:21 |
| Run 4 | 7:20 | 7:17 | +0.6% | 94th | 6:02 |
| Run 5 | 7:58 | 7:39 | +3.9% | 94th | 6:27 |
| Run 6 | 6:49 | 7:00 | -2.8% | 86th | 6:08 |
| Run 7 | 8:40 | 7:37 | +13.8% | 100th | 6:28 |
Training Recommendations
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:35 | 6:49 | -3.4% | 86th | 6:10 |
| Sled Push | strength | 3:48 | 5:57 | -36.3% | 49th | 4:18 |
| Sled Pull | strength | 11:56 | 9:59 | +19.5% | 97th | 7:38 |
| Burpee Broad Jump | aerobic | 10:46 | 11:13 | -4.1% | 83th | 8:04 |
| Row | aerobic | 5:59 | 6:37 | -9.6% | 48th | 5:56 |
| Farmers Carry | strength | 2:32 | 3:20 | -24.2% | 60th | 2:31 |
| Sandbag Lunges | strength | 6:05 | 8:09 | -25.4% | 48th | 6:33 |
| Wall Balls | strength | 16:18 | 11:01 | +47.8% | 100th | 7:44 |
| Total Running | running | 48:52 | 52:47 | -7.4% | 77th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength