Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +25.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:25 | +3.7% | 100th | 3:39 |
| Run 2 | 6:51 | 8:59 | -23.8% | 71th | 6:34 |
| Run 3 | 8:29 | 7:47 | +8.9% | 100th | 6:21 |
| Run 4 | 10:32 | 7:34 | +39.1% | 100th | 6:02 |
| Run 5 | 5:07 | 7:55 | -35.5% | 10th | 6:27 |
| Run 6 | 8:53 | 7:12 | +23.3% | 100th | 6:08 |
| Run 7 | 7:09 | 7:52 | -9.2% | 82th | 6:28 |
Training Recommendations
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:57 | -9.2% | 60th | 6:10 |
| Sled Push | strength | 4:42 | 6:19 | -25.7% | 60th | 4:18 |
| Sled Pull | strength | 12:21 | 10:30 | +17.6% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 13:44 | 11:55 | +15.2% | 100th | 8:04 |
| Row | aerobic | 5:39 | 6:46 | -16.5% | 24th | 5:56 |
| Farmers Carry | strength | 4:28 | 3:31 | +26.8% | 100th | 2:31 |
| Sandbag Lunges | strength | 8:30 | 8:30 | -0.1% | 94th | 6:33 |
| Wall Balls | strength | 11:18 | 11:45 | -3.8% | 88th | 7:44 |
| Total Running | running | 51:36 | 54:41 | -5.7% | 83th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength