Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +25.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:27 | -11.3% | 74th | 3:39 |
| Run 2 | 10:05 | 9:05 | +10.9% | 97th | 6:34 |
| Run 3 | 6:34 | 7:50 | -16.3% | 62th | 6:21 |
| Run 4 | 6:56 | 7:38 | -9.2% | 84th | 6:02 |
| Run 5 | 11:29 | 7:59 | +43.6% | 100th | 6:27 |
| Run 6 | 6:39 | 7:15 | -8.3% | 76th | 6:08 |
| Run 7 | 8:30 | 7:55 | +7.2% | 97th | 6:28 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:18 | 6:59 | +4.4% | 97th | 6:10 |
| Sled Push | strength | 7:13 | 6:24 | +12.5% | 100th | 4:18 |
| Sled Pull | strength | 4:22 | 10:37 | -58.9% | 3th | 7:38 |
| Burpee Broad Jump | aerobic | 11:34 | 12:05 | -4.3% | 91th | 8:04 |
| Row | aerobic | 6:15 | 6:48 | -8.2% | 73th | 5:56 |
| Farmers Carry | strength | 2:01 | 3:33 | -43.4% | 29th | 2:31 |
| Sandbag Lunges | strength | 9:49 | 8:35 | +14.2% | 97th | 6:33 |
| Wall Balls | strength | 9:06 | 11:55 | -23.7% | 73th | 7:44 |
| Total Running | running | 54:10 | 55:08 | -1.8% | 91th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength