Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +25.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:42 | -4.6% | 97th | 3:39 |
| Run 2 | 10:50 | 9:55 | +9.1% | 100th | 6:34 |
| Run 3 | 8:26 | 8:20 | +1.0% | 97th | 6:21 |
| Run 4 | 6:52 | 8:10 | -16.0% | 81th | 6:02 |
| Run 5 | 9:15 | 8:30 | +8.6% | 100th | 6:27 |
| Run 6 | 11:06 | 7:37 | +45.6% | 100th | 6:08 |
| Run 7 | 7:08 | 8:25 | -15.3% | 79th | 6:28 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 7:15 | -11.0% | 71th | 6:10 |
| Sled Push | strength | 5:25 | 7:06 | -23.9% | 74th | 4:18 |
| Sled Pull | strength | 9:55 | 11:37 | -14.7% | 85th | 7:38 |
| Burpee Broad Jump | aerobic | 13:25 | 13:26 | -0.1% | 97th | 8:04 |
| Row | aerobic | 6:59 | 7:05 | -1.6% | 100th | 5:56 |
| Farmers Carry | strength | 2:28 | 3:54 | -36.9% | 57th | 2:31 |
| Sandbag Lunges | strength | 12:15 | 9:16 | +32.0% | 100th | 6:33 |
| Wall Balls | strength | 11:48 | 13:19 | -11.4% | 97th | 7:44 |
| Total Running | running | 58:07 | 58:48 | -1.2% | 97th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength