Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
388
Total Time
1:20:17
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:22 | +5.7% | 42th | 5:54 |
| Run 2 | 4:25 | 4:25 | -0.1% | 27th | 4:53 |
| Run 3 | 4:49 | 4:44 | +1.6% | 32th | 5:17 |
| Run 4 | 5:07 | 4:44 | +7.9% | 46th | 5:17 |
| Run 5 | 5:12 | 4:54 | +5.9% | 41th | 5:32 |
| Run 6 | 5:10 | 4:46 | +8.2% | 47th | 5:22 |
| Run 7 | 5:06 | 4:43 | +8.1% | 47th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: Farmers Carry - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +3.9% | 51th | 4:35 |
| Sled Push | strength | 2:05 | 2:16 | -8.4% | 14th | 2:39 |
| Sled Pull | strength | 6:32 | 4:32 | +43.9% | 83th | 5:22 |
| Burpee Broad Jump | aerobic | 4:02 | 4:36 | -12.5% | 14th | 5:39 |
| Row | aerobic | 4:51 | 4:39 | +4.3% | 48th | 4:56 |
| Farmers Carry | strength | 2:24 | 1:49 | +31.3% | 76th | 2:07 |
| Sandbag Lunges | strength | 3:33 | 4:23 | -19.0% | 7th | 5:14 |
| Wall Balls | strength | 6:25 | 6:27 | -0.5% | 28th | 8:18 |
| Total Running | running | 35:30 | 33:58 | +4.5% | 39th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength