Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +33.8%
Race avg drop: +25.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:01 | +4.7% | 26th | 3:39 |
| Run 2 | 4:47 | 4:32 | +5.4% | 3th | 6:34 |
| Run 3 | 5:20 | 5:08 | +3.6% | 21th | 6:21 |
| Run 4 | 5:02 | 4:44 | +6.1% | 16th | 6:02 |
| Run 5 | 6:05 | 5:11 | +17.1% | 39th | 6:27 |
| Run 6 | 5:00 | 5:14 | -4.5% | 3th | 6:08 |
| Run 7 | 5:38 | 5:16 | +6.7% | 18th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.3% slower than expected
- → Specific weakness: Row - 18.3% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:30 | +12.7% | 51th | 6:10 |
| Sled Push | strength | 2:47 | 2:36 | +6.6% | 11th | 4:18 |
| Sled Pull | strength | 6:09 | 5:13 | +17.7% | 24th | 7:38 |
| Burpee Broad Jump | aerobic | 5:31 | 4:48 | +14.7% | 20th | 8:04 |
| Row | aerobic | 6:11 | 5:13 | +18.3% | 61th | 5:56 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.8% | 9th | 2:31 |
| Sandbag Lunges | strength | 5:30 | 4:54 | +12.1% | 21th | 6:33 |
| Wall Balls | strength | 7:10 | 4:21 | +64.3% | 55th | 7:44 |
| Total Running | running | 35:02 | 35:17 | -0.7% | 6th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength