Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kelly Jiao
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +33.0%
Race avg drop: +25.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:03 | +9.4% | 39th | 3:39 |
| Run 2 | 5:24 | 4:39 | +16.0% | 20th | 6:34 |
| Run 3 | 5:30 | 5:12 | +5.4% | 24th | 6:21 |
| Run 4 | 5:19 | 4:49 | +10.4% | 26th | 6:02 |
| Run 5 | 5:50 | 5:16 | +10.7% | 26th | 6:27 |
| Run 6 | 5:36 | 5:17 | +5.9% | 28th | 6:08 |
| Run 7 | 6:02 | 5:20 | +12.8% | 30th | 6:28 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: SkiErg - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 5:33 | +16.7% | 74th | 6:10 |
| Sled Push | strength | 2:45 | 2:42 | +1.5% | 9th | 4:18 |
| Sled Pull | strength | 6:00 | 5:21 | +11.9% | 18th | 7:38 |
| Burpee Broad Jump | aerobic | 5:38 | 4:59 | +12.7% | 23th | 8:04 |
| Row | aerobic | 5:50 | 5:15 | +10.8% | 42th | 5:56 |
| Farmers Carry | strength | 2:10 | 1:44 | +24.9% | 37th | 2:31 |
| Sandbag Lunges | strength | 4:39 | 5:00 | -7.0% | 6th | 6:33 |
| Wall Balls | strength | 5:38 | 4:33 | +23.6% | 18th | 7:44 |
| Total Running | running | 37:02 | 35:48 | +3.4% | 17th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength