Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +26.6%
Race avg drop: +25.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:04 | +11.6% | 42th | 3:39 |
| Run 2 | 5:50 | 4:41 | +24.2% | 51th | 6:34 |
| Run 3 | 5:11 | 5:14 | -1.1% | 12th | 6:21 |
| Run 4 | 4:24 | 4:50 | -9.1% | 3th | 6:02 |
| Run 5 | 6:09 | 5:17 | +16.2% | 45th | 6:27 |
| Run 6 | 5:21 | 5:18 | +0.9% | 14th | 6:08 |
| Run 7 | 6:23 | 5:22 | +18.8% | 55th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.7% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 5:34 | +15.9% | 69th | 6:10 |
| Sled Push | strength | 3:18 | 2:44 | +20.3% | 34th | 4:18 |
| Sled Pull | strength | 6:49 | 5:24 | +26.0% | 39th | 7:38 |
| Burpee Broad Jump | aerobic | 5:04 | 5:03 | +0.1% | 6th | 8:04 |
| Row | aerobic | 5:55 | 5:16 | +12.1% | 45th | 5:56 |
| Farmers Carry | strength | 2:03 | 1:45 | +17.1% | 31th | 2:31 |
| Sandbag Lunges | strength | 7:08 | 5:01 | +41.7% | 76th | 6:33 |
| Wall Balls | strength | 5:46 | 4:37 | +24.7% | 24th | 7:44 |
| Total Running | running | 36:44 | 35:58 | +2.1% | 14th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength