Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +39.9%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:49 | -6.9% | 6th | 3:34 |
| Run 2 | 4:53 | 4:48 | +1.7% | 14th | 5:49 |
| Run 3 | 5:15 | 5:04 | +3.6% | 15th | 6:14 |
| Run 4 | 5:17 | 5:05 | +3.6% | 16th | 6:19 |
| Run 5 | 5:16 | 5:14 | +0.5% | 12th | 6:39 |
| Run 6 | 5:15 | 5:06 | +2.8% | 14th | 6:27 |
| Run 7 | 5:16 | 5:06 | +3.1% | 15th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +6.8% | 43th | 4:19 |
| Sled Push | strength | 1:51 | 1:39 | +11.6% | 23th | 2:11 |
| Sled Pull | strength | 4:00 | 3:14 | +23.7% | 43th | 4:15 |
| Burpee Broad Jump | aerobic | 2:42 | 2:38 | +2.3% | 13th | 3:39 |
| Row | aerobic | 4:32 | 4:18 | +5.0% | 29th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.4% | 27th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 3:07 | +13.3% | 25th | 4:14 |
| Wall Balls | strength | 4:52 | 3:37 | +34.1% | 62th | 4:49 |
| Total Running | running | 33:50 | 33:59 | -0.5% | 11th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength