Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +31.2%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:50 | +4.0% | 16th | 3:34 |
| Run 2 | 4:54 | 4:48 | +1.8% | 15th | 5:49 |
| Run 3 | 5:00 | 5:04 | -1.6% | 10th | 6:14 |
| Run 4 | 4:58 | 5:06 | -2.9% | 9th | 6:19 |
| Run 5 | 5:11 | 5:15 | -1.5% | 10th | 6:39 |
| Run 6 | 5:14 | 5:07 | +2.2% | 14th | 6:27 |
| Run 7 | 5:04 | 5:07 | -1.1% | 10th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +2.0% | 19th | 4:19 |
| Sled Push | strength | 2:07 | 1:39 | +27.1% | 49th | 2:11 |
| Sled Pull | strength | 3:21 | 3:14 | +3.2% | 14th | 4:15 |
| Burpee Broad Jump | aerobic | 3:12 | 2:39 | +20.7% | 34th | 3:39 |
| Row | aerobic | 4:33 | 4:19 | +5.3% | 31th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:28 | +19.3% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:30 | 3:07 | +11.7% | 23th | 4:14 |
| Wall Balls | strength | 4:12 | 3:38 | +15.3% | 31th | 4:49 |
| Total Running | running | 33:18 | 34:05 | -2.3% | 10th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength