Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +39.3%
Race avg drop: +32.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:50 | +11.0% | 24th | 3:34 |
| Run 2 | 4:59 | 4:48 | +3.5% | 17th | 5:49 |
| Run 3 | 5:17 | 5:04 | +4.0% | 16th | 6:14 |
| Run 4 | 5:32 | 5:06 | +8.2% | 22th | 6:19 |
| Run 5 | 5:58 | 5:15 | +13.4% | 29th | 6:39 |
| Run 6 | 5:40 | 5:07 | +10.6% | 26th | 6:27 |
| Run 7 | 5:40 | 5:07 | +10.6% | 26th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:57 | -6.0% | 1th | 4:19 |
| Sled Push | strength | 1:37 | 1:39 | -2.9% | 8th | 2:11 |
| Sled Pull | strength | 3:20 | 3:14 | +2.7% | 13th | 4:15 |
| Burpee Broad Jump | aerobic | 2:41 | 2:39 | +1.2% | 12th | 3:39 |
| Row | aerobic | 4:13 | 4:19 | -2.4% | 7th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:28 | +9.1% | 27th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 3:07 | +15.5% | 28th | 4:14 |
| Wall Balls | strength | 4:09 | 3:38 | +13.9% | 28th | 4:49 |
| Total Running | running | 36:15 | 34:05 | +6.3% | 20th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength