Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +38.5%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:50 | +1.6% | 13th | 3:34 |
| Run 2 | 4:54 | 4:48 | +1.8% | 15th | 5:49 |
| Run 3 | 5:20 | 5:05 | +4.9% | 17th | 6:14 |
| Run 4 | 5:38 | 5:06 | +10.1% | 26th | 6:19 |
| Run 5 | 5:44 | 5:15 | +8.9% | 22th | 6:39 |
| Run 6 | 5:18 | 5:07 | +3.4% | 15th | 6:27 |
| Run 7 | 5:29 | 5:07 | +7.0% | 20th | 6:27 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.3% | 12th | 4:19 |
| Sled Push | strength | 1:36 | 1:39 | -4.0% | 7th | 2:11 |
| Sled Pull | strength | 2:59 | 3:14 | -8.2% | 6th | 4:15 |
| Burpee Broad Jump | aerobic | 2:28 | 2:39 | -7.0% | 7th | 3:39 |
| Row | aerobic | 4:35 | 4:19 | +6.0% | 33th | 4:46 |
| Farmers Carry | strength | 1:24 | 1:28 | -4.6% | 8th | 1:47 |
| Sandbag Lunges | strength | 3:46 | 3:08 | +20.2% | 35th | 4:14 |
| Wall Balls | strength | 3:56 | 3:38 | +7.9% | 18th | 4:49 |
| Total Running | running | 35:16 | 34:06 | +3.4% | 15th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength