Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +30.2%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:50 | +1.6% | 13th | 3:34 |
| Run 2 | 4:28 | 4:48 | -7.2% | 6th | 5:49 |
| Run 3 | 4:59 | 5:05 | -2.0% | 10th | 6:14 |
| Run 4 | 4:49 | 5:07 | -5.9% | 7th | 6:19 |
| Run 5 | 5:06 | 5:15 | -3.1% | 9th | 6:39 |
| Run 6 | 4:50 | 5:07 | -5.7% | 7th | 6:27 |
| Run 7 | 4:44 | 5:07 | -7.7% | 5th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: Sled Push - 45.0% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 3:57 | +22.6% | 94th | 4:19 |
| Sled Push | strength | 2:25 | 1:39 | +45.0% | 73th | 2:11 |
| Sled Pull | strength | 4:21 | 3:14 | +33.9% | 58th | 4:15 |
| Burpee Broad Jump | aerobic | 2:23 | 2:39 | -10.2% | 5th | 3:39 |
| Row | aerobic | 5:38 | 4:19 | +30.3% | 98th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:28 | +14.7% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:11 | 3:08 | +1.5% | 13th | 4:14 |
| Wall Balls | strength | 5:22 | 3:38 | +47.2% | 75th | 4:49 |
| Total Running | running | 31:49 | 34:06 | -6.7% | 6th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength