Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.4%
Race avg drop: +32.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:50 | +10.2% | 23th | 3:34 |
| Run 2 | 4:48 | 4:49 | -0.4% | 12th | 5:49 |
| Run 3 | 5:50 | 5:05 | +14.6% | 37th | 6:14 |
| Run 4 | 5:52 | 5:07 | +14.5% | 33th | 6:19 |
| Run 5 | 6:25 | 5:16 | +21.7% | 45th | 6:39 |
| Run 6 | 6:04 | 5:08 | +18.2% | 39th | 6:27 |
| Run 7 | 6:06 | 5:08 | +18.8% | 40th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:57 | -5.6% | 1th | 4:19 |
| Sled Push | strength | 1:26 | 1:40 | -14.1% | 3th | 2:11 |
| Sled Pull | strength | 3:26 | 3:15 | +5.5% | 16th | 4:15 |
| Burpee Broad Jump | aerobic | 2:11 | 2:39 | -17.9% | 2th | 3:39 |
| Row | aerobic | 4:17 | 4:19 | -1.0% | 11th | 4:46 |
| Farmers Carry | strength | 1:16 | 1:28 | -13.8% | 2th | 1:47 |
| Sandbag Lunges | strength | 2:40 | 3:08 | -15.1% | 2th | 4:14 |
| Wall Balls | strength | 3:34 | 3:39 | -2.4% | 5th | 4:49 |
| Total Running | running | 38:13 | 34:09 | +11.9% | 28th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength