Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +32.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:50 | -4.5% | 8th | 3:34 |
| Run 2 | 4:33 | 4:49 | -5.7% | 7th | 5:49 |
| Run 3 | 5:07 | 5:05 | +0.4% | 12th | 6:14 |
| Run 4 | 5:13 | 5:07 | +1.8% | 14th | 6:19 |
| Run 5 | 5:38 | 5:16 | +6.8% | 20th | 6:39 |
| Run 6 | 5:11 | 5:08 | +0.9% | 13th | 6:27 |
| Run 7 | 5:14 | 5:08 | +1.9% | 14th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.0% | 8th | 4:19 |
| Sled Push | strength | 2:04 | 1:40 | +23.7% | 44th | 2:11 |
| Sled Pull | strength | 3:21 | 3:15 | +2.8% | 14th | 4:15 |
| Burpee Broad Jump | aerobic | 3:25 | 2:39 | +28.4% | 44th | 3:39 |
| Row | aerobic | 4:27 | 4:19 | +2.9% | 22th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:28 | +33.7% | 74th | 1:47 |
| Sandbag Lunges | strength | 3:03 | 3:08 | -3.0% | 9th | 4:14 |
| Wall Balls | strength | 3:58 | 3:39 | +8.5% | 19th | 4:49 |
| Total Running | running | 33:39 | 34:10 | -1.5% | 11th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength