Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.8%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:50 | -2.3% | 10th | 3:34 |
| Run 2 | 5:06 | 4:49 | +5.6% | 20th | 5:49 |
| Run 3 | 5:23 | 5:05 | +5.6% | 20th | 6:14 |
| Run 4 | 5:29 | 5:07 | +6.9% | 21th | 6:19 |
| Run 5 | 5:42 | 5:16 | +7.9% | 21th | 6:39 |
| Run 6 | 5:45 | 5:08 | +11.8% | 29th | 6:27 |
| Run 7 | 5:40 | 5:08 | +10.2% | 26th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:57 | -5.3% | 2th | 4:19 |
| Sled Push | strength | 1:57 | 1:40 | +16.6% | 33th | 2:11 |
| Sled Pull | strength | 2:50 | 3:15 | -13.1% | 4th | 4:15 |
| Burpee Broad Jump | aerobic | 3:05 | 2:39 | +15.7% | 28th | 3:39 |
| Row | aerobic | 4:08 | 4:19 | -4.5% | 3th | 4:46 |
| Farmers Carry | strength | 1:22 | 1:28 | -7.2% | 6th | 1:47 |
| Sandbag Lunges | strength | 3:56 | 3:08 | +24.9% | 43th | 4:14 |
| Wall Balls | strength | 3:26 | 3:39 | -6.2% | 2th | 4:49 |
| Total Running | running | 35:52 | 34:13 | +4.8% | 18th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength