Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +33.4%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:51 | +8.1% | 20th | 3:34 |
| Run 2 | 4:51 | 4:49 | +0.4% | 13th | 5:49 |
| Run 3 | 5:16 | 5:06 | +3.2% | 16th | 6:14 |
| Run 4 | 5:10 | 5:08 | +0.6% | 13th | 6:19 |
| Run 5 | 5:19 | 5:17 | +0.6% | 13th | 6:39 |
| Run 6 | 5:19 | 5:08 | +3.3% | 16th | 6:27 |
| Run 7 | 5:16 | 5:09 | +2.3% | 15th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:57 | +1.4% | 17th | 4:19 |
| Sled Push | strength | 1:49 | 1:40 | +8.4% | 21th | 2:11 |
| Sled Pull | strength | 3:55 | 3:16 | +19.9% | 39th | 4:15 |
| Burpee Broad Jump | aerobic | 3:21 | 2:40 | +25.4% | 41th | 3:39 |
| Row | aerobic | 4:16 | 4:19 | -1.5% | 10th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:28 | +14.2% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:45 | 3:09 | +18.9% | 34th | 4:14 |
| Wall Balls | strength | 4:06 | 3:39 | +11.8% | 26th | 4:49 |
| Total Running | running | 34:16 | 34:15 | +0.0% | 12th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength