Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +29.7%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:20 | +9.2% | 4th | 3:34 |
| Run 2 | 4:01 | 4:06 | -2.4% | 1th | 5:49 |
| Run 3 | 4:10 | 4:17 | -2.9% | 1th | 6:14 |
| Run 4 | 4:10 | 4:17 | -2.7% | 1th | 6:19 |
| Run 5 | 4:15 | 4:18 | -1.3% | 1th | 6:39 |
| Run 6 | 4:15 | 4:12 | +1.1% | 1th | 6:27 |
| Run 7 | 4:16 | 4:12 | +1.4% | 2th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:42 | +2.2% | 3th | 4:19 |
| Sled Push | strength | 1:47 | 1:17 | +37.3% | 18th | 2:11 |
| Sled Pull | strength | 3:10 | 2:33 | +23.8% | 9th | 4:15 |
| Burpee Broad Jump | aerobic | 2:27 | 1:57 | +25.3% | 6th | 3:39 |
| Row | aerobic | 3:58 | 4:00 | -1.2% | 0th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:14 | +20.9% | 16th | 1:47 |
| Sandbag Lunges | strength | 3:09 | 2:22 | +32.6% | 12th | 4:14 |
| Wall Balls | strength | 3:38 | 2:50 | +28.1% | 7th | 4:49 |
| Total Running | running | 27:40 | 28:22 | -2.5% | 1th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength