Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.5%
Race avg drop: +32.4%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:51 | -4.3% | 9th | 3:34 |
| Run 2 | 4:38 | 4:50 | -4.3% | 9th | 5:49 |
| Run 3 | 5:22 | 5:06 | +5.0% | 20th | 6:14 |
| Run 4 | 6:06 | 5:08 | +18.6% | 44th | 6:19 |
| Run 5 | 5:58 | 5:17 | +12.7% | 29th | 6:39 |
| Run 6 | 5:32 | 5:09 | +7.3% | 20th | 6:27 |
| Run 7 | 5:33 | 5:09 | +7.6% | 22th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.6% | 23th | 4:19 |
| Sled Push | strength | 1:34 | 1:40 | -6.7% | 5th | 2:11 |
| Sled Pull | strength | 2:58 | 3:16 | -9.4% | 6th | 4:15 |
| Burpee Broad Jump | aerobic | 3:27 | 2:40 | +28.9% | 45th | 3:39 |
| Row | aerobic | 4:09 | 4:19 | -4.2% | 3th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.3% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:05 | 3:09 | -2.5% | 10th | 4:14 |
| Wall Balls | strength | 3:49 | 3:40 | +3.9% | 14th | 4:49 |
| Total Running | running | 35:53 | 34:18 | +4.6% | 18th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength