Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:39 | +0.4% | 5th | 5:54 |
| Run 2 | 3:40 | 3:48 | -3.5% | 2th | 4:53 |
| Run 3 | 3:51 | 4:01 | -4.2% | 2th | 5:17 |
| Run 4 | 4:01 | 3:59 | +0.5% | 5th | 5:17 |
| Run 5 | 4:04 | 4:04 | -0.1% | 3th | 5:32 |
| Run 6 | 4:05 | 3:58 | +2.7% | 5th | 5:22 |
| Run 7 | 4:07 | 3:57 | +4.2% | 7th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.6% | 12th | 4:35 |
| Sled Push | strength | 2:02 | 1:46 | +15.0% | 12th | 2:39 |
| Sled Pull | strength | 3:31 | 3:25 | +2.5% | 4th | 5:22 |
| Burpee Broad Jump | aerobic | 4:33 | 3:12 | +42.0% | 28th | 5:39 |
| Row | aerobic | 4:25 | 4:15 | +3.7% | 9th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:25 | +28.7% | 29th | 2:07 |
| Sandbag Lunges | strength | 2:57 | 3:14 | -8.9% | 1th | 5:14 |
| Wall Balls | strength | 4:57 | 3:58 | +24.7% | 6th | 8:18 |
| Total Running | running | 28:29 | 28:43 | -0.9% | 4th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength