Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:52 | -15.8% | 2th | 3:34 |
| Run 2 | 4:58 | 4:51 | +2.2% | 16th | 5:49 |
| Run 3 | 5:48 | 5:07 | +13.0% | 35th | 6:14 |
| Run 4 | 5:31 | 5:10 | +6.8% | 21th | 6:19 |
| Run 5 | 5:19 | 5:19 | -0.1% | 13th | 6:39 |
| Run 6 | 5:13 | 5:10 | +0.7% | 13th | 6:27 |
| Run 7 | 5:31 | 5:10 | +6.4% | 21th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:58 | +7.1% | 46th | 4:19 |
| Sled Push | strength | 1:45 | 1:41 | +3.6% | 16th | 2:11 |
| Sled Pull | strength | 4:24 | 3:17 | +33.7% | 60th | 4:15 |
| Burpee Broad Jump | aerobic | 3:01 | 2:41 | +11.9% | 25th | 3:39 |
| Row | aerobic | 4:12 | 4:20 | -3.3% | 6th | 4:46 |
| Farmers Carry | strength | 1:10 | 1:28 | -21.3% | 0th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 3:10 | +17.4% | 34th | 4:14 |
| Wall Balls | strength | 4:42 | 3:41 | +27.2% | 57th | 4:49 |
| Total Running | running | 34:45 | 34:27 | +0.8% | 14th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength