Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 2:52 | +21.1% | 46th | 3:34 |
| Run 2 | 5:01 | 4:52 | +3.1% | 18th | 5:49 |
| Run 3 | 5:13 | 5:08 | +1.4% | 14th | 6:14 |
| Run 4 | 5:19 | 5:10 | +2.7% | 16th | 6:19 |
| Run 5 | 5:25 | 5:20 | +1.5% | 15th | 6:39 |
| Run 6 | 5:22 | 5:11 | +3.3% | 16th | 6:27 |
| Run 7 | 5:28 | 5:11 | +5.2% | 20th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.2% | 27th | 4:19 |
| Sled Push | strength | 1:40 | 1:41 | -1.6% | 10th | 2:11 |
| Sled Pull | strength | 3:53 | 3:18 | +17.6% | 37th | 4:15 |
| Burpee Broad Jump | aerobic | 3:36 | 2:42 | +33.1% | 51th | 3:39 |
| Row | aerobic | 4:13 | 4:20 | -3.0% | 7th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.5% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:05 | 3:11 | -3.4% | 10th | 4:14 |
| Wall Balls | strength | 3:53 | 3:42 | +4.7% | 16th | 4:49 |
| Total Running | running | 35:17 | 34:32 | +2.1% | 16th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength