Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +32.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:52 | +9.5% | 24th | 3:34 |
| Run 2 | 5:02 | 4:52 | +3.4% | 18th | 5:49 |
| Run 3 | 5:04 | 5:08 | -1.5% | 11th | 6:14 |
| Run 4 | 5:07 | 5:10 | -1.2% | 12th | 6:19 |
| Run 5 | 5:18 | 5:20 | -0.7% | 13th | 6:39 |
| Run 6 | 5:01 | 5:11 | -3.4% | 9th | 6:27 |
| Run 7 | 5:08 | 5:11 | -1.2% | 11th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.3% | 38th | 4:19 |
| Sled Push | strength | 1:55 | 1:41 | +13.1% | 30th | 2:11 |
| Sled Pull | strength | 3:26 | 3:18 | +4.0% | 16th | 4:15 |
| Burpee Broad Jump | aerobic | 3:44 | 2:42 | +38.0% | 57th | 3:39 |
| Row | aerobic | 4:50 | 4:20 | +11.2% | 60th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.6% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 3:11 | +11.7% | 26th | 4:14 |
| Wall Balls | strength | 4:45 | 3:42 | +28.1% | 58th | 4:49 |
| Total Running | running | 33:49 | 34:32 | -2.1% | 11th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength