Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +27.6%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 2:52 | +15.1% | 36th | 3:34 |
| Run 2 | 5:01 | 4:52 | +2.9% | 18th | 5:49 |
| Run 3 | 5:05 | 5:09 | -1.4% | 12th | 6:14 |
| Run 4 | 5:03 | 5:11 | -2.7% | 11th | 6:19 |
| Run 5 | 5:15 | 5:20 | -1.8% | 11th | 6:39 |
| Run 6 | 5:12 | 5:12 | -0.1% | 13th | 6:27 |
| Run 7 | 5:26 | 5:12 | +4.4% | 19th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.7% | 26th | 4:19 |
| Sled Push | strength | 1:57 | 1:41 | +14.8% | 33th | 2:11 |
| Sled Pull | strength | 3:22 | 3:18 | +1.7% | 14th | 4:15 |
| Burpee Broad Jump | aerobic | 3:48 | 2:42 | +40.1% | 61th | 3:39 |
| Row | aerobic | 4:26 | 4:20 | +1.9% | 21th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.3% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:49 | 3:12 | +19.2% | 37th | 4:14 |
| Wall Balls | strength | 4:18 | 3:42 | +15.7% | 38th | 4:49 |
| Total Running | running | 34:21 | 34:36 | -0.7% | 13th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength