Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +34.0%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 2:53 | +15.0% | 36th | 3:34 |
| Run 2 | 5:16 | 4:52 | +7.9% | 26th | 5:49 |
| Run 3 | 5:30 | 5:09 | +6.6% | 24th | 6:14 |
| Run 4 | 5:21 | 5:11 | +3.0% | 17th | 6:19 |
| Run 5 | 5:42 | 5:21 | +6.5% | 21th | 6:39 |
| Run 6 | 5:40 | 5:12 | +8.8% | 26th | 6:27 |
| Run 7 | 5:50 | 5:12 | +11.9% | 31th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.6% | 15th | 4:19 |
| Sled Push | strength | 2:03 | 1:42 | +20.6% | 42th | 2:11 |
| Sled Pull | strength | 3:28 | 3:18 | +4.6% | 18th | 4:15 |
| Burpee Broad Jump | aerobic | 2:34 | 2:43 | -5.5% | 9th | 3:39 |
| Row | aerobic | 4:22 | 4:21 | +0.4% | 16th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.5% | 27th | 1:47 |
| Sandbag Lunges | strength | 2:48 | 3:12 | -12.6% | 3th | 4:14 |
| Wall Balls | strength | 3:36 | 3:43 | -3.2% | 6th | 4:49 |
| Total Running | running | 36:38 | 34:38 | +5.8% | 21th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength