Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +39.8%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:53 | +8.0% | 22th | 3:34 |
| Run 2 | 4:56 | 4:52 | +1.1% | 15th | 5:49 |
| Run 3 | 5:10 | 5:09 | +0.2% | 13th | 6:14 |
| Run 4 | 5:28 | 5:11 | +5.3% | 20th | 6:19 |
| Run 5 | 6:00 | 5:21 | +12.1% | 30th | 6:39 |
| Run 6 | 5:38 | 5:12 | +8.1% | 24th | 6:27 |
| Run 7 | 5:37 | 5:12 | +7.7% | 24th | 6:27 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:58 | +8.1% | 53th | 4:19 |
| Sled Push | strength | 1:24 | 1:42 | -17.7% | 1th | 2:11 |
| Sled Pull | strength | 3:42 | 3:18 | +11.6% | 28th | 4:15 |
| Burpee Broad Jump | aerobic | 2:31 | 2:43 | -7.4% | 8th | 3:39 |
| Row | aerobic | 4:32 | 4:21 | +4.2% | 29th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.8% | 33th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 3:12 | +5.0% | 19th | 4:14 |
| Wall Balls | strength | 3:42 | 3:43 | -0.6% | 8th | 4:49 |
| Total Running | running | 35:56 | 34:38 | +3.7% | 19th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength