Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +30.8%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 2:53 | +26.9% | 59th | 3:34 |
| Run 2 | 4:20 | 4:53 | -11.3% | 4th | 5:49 |
| Run 3 | 4:47 | 5:09 | -7.4% | 6th | 6:14 |
| Run 4 | 5:01 | 5:12 | -3.5% | 10th | 6:19 |
| Run 5 | 5:18 | 5:21 | -1.1% | 13th | 6:39 |
| Run 6 | 4:27 | 5:13 | -14.7% | 3th | 6:27 |
| Run 7 | 6:01 | 5:13 | +15.2% | 37th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.1% | 14th | 4:19 |
| Sled Push | strength | 1:59 | 1:42 | +16.4% | 36th | 2:11 |
| Sled Pull | strength | 4:31 | 3:19 | +36.1% | 65th | 4:15 |
| Burpee Broad Jump | aerobic | 3:12 | 2:43 | +17.5% | 34th | 3:39 |
| Row | aerobic | 4:35 | 4:21 | +5.3% | 33th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:29 | +24.1% | 62th | 1:47 |
| Sandbag Lunges | strength | 3:27 | 3:12 | +7.4% | 21th | 4:14 |
| Wall Balls | strength | 4:27 | 3:43 | +19.4% | 46th | 4:49 |
| Total Running | running | 33:34 | 34:41 | -3.3% | 11th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength