Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +33.8%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:53 | +10.7% | 28th | 3:34 |
| Run 2 | 5:08 | 4:53 | +5.0% | 21th | 5:49 |
| Run 3 | 5:32 | 5:10 | +7.1% | 25th | 6:14 |
| Run 4 | 5:23 | 5:12 | +3.5% | 17th | 6:19 |
| Run 5 | 5:41 | 5:21 | +6.0% | 21th | 6:39 |
| Run 6 | 5:28 | 5:13 | +4.7% | 19th | 6:27 |
| Run 7 | 5:41 | 5:13 | +8.8% | 27th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.2% | 23th | 4:19 |
| Sled Push | strength | 1:46 | 1:42 | +3.6% | 17th | 2:11 |
| Sled Pull | strength | 3:41 | 3:19 | +10.9% | 27th | 4:15 |
| Burpee Broad Jump | aerobic | 2:31 | 2:43 | -7.7% | 8th | 3:39 |
| Row | aerobic | 4:30 | 4:21 | +3.3% | 26th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:29 | +11.7% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:40 | 3:12 | +14.1% | 31th | 4:14 |
| Wall Balls | strength | 3:31 | 3:43 | -5.7% | 4th | 4:49 |
| Total Running | running | 36:05 | 34:42 | +4.0% | 19th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength