Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Uku Morenval
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+27.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +27.7%
Race avg drop: +32.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:21 | +3.2% | 2th | 3:34 |
| Run 2 | 3:56 | 4:08 | -5.2% | 1th | 5:49 |
| Run 3 | 4:03 | 4:19 | -6.5% | 1th | 6:14 |
| Run 4 | 4:08 | 4:19 | -4.4% | 1th | 6:19 |
| Run 5 | 4:00 | 4:21 | -8.1% | 0th | 6:39 |
| Run 6 | 4:05 | 4:14 | -3.8% | 1th | 6:27 |
| Run 7 | 4:03 | 4:15 | -4.7% | 1th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 27.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 72.7% slower than expected
- → Specific weakness: Sled Push - 58.3% slower than expected
- → Specific weakness: Sandbag Lunges - 46.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:42 | +7.2% | 14th | 4:19 |
| Sled Push | strength | 2:05 | 1:18 | +58.3% | 45th | 2:11 |
| Sled Pull | strength | 3:02 | 2:35 | +17.2% | 7th | 4:15 |
| Burpee Broad Jump | aerobic | 3:26 | 1:59 | +72.7% | 44th | 3:39 |
| Row | aerobic | 4:06 | 4:01 | +1.8% | 2th | 4:46 |
| Farmers Carry | strength | 1:20 | 1:15 | +6.6% | 4th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 2:24 | +46.5% | 25th | 4:14 |
| Wall Balls | strength | 3:37 | 2:52 | +25.9% | 7th | 4:49 |
| Total Running | running | 26:41 | 28:38 | -6.8% | 1th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength