Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
390
Total Time
1:20:17
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:22 | +14.1% | 64th | 5:54 |
| Run 2 | 4:38 | 4:25 | +4.8% | 40th | 4:53 |
| Run 3 | 5:27 | 4:44 | +14.9% | 62th | 5:17 |
| Run 4 | 5:08 | 4:44 | +8.3% | 47th | 5:17 |
| Run 5 | 5:13 | 4:54 | +6.2% | 42th | 5:32 |
| Run 6 | 5:31 | 4:46 | +15.5% | 60th | 5:22 |
| Run 7 | 5:53 | 4:43 | +24.7% | 77th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:22 | +6.2% | 61th | 4:35 |
| Sled Push | strength | 1:55 | 2:16 | -15.7% | 7th | 2:39 |
| Sled Pull | strength | 4:40 | 4:32 | +2.8% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 3:51 | 4:36 | -16.5% | 10th | 5:39 |
| Row | aerobic | 4:38 | 4:39 | -0.4% | 27th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.5% | 42th | 2:07 |
| Sandbag Lunges | strength | 3:22 | 4:23 | -23.2% | 4th | 5:14 |
| Wall Balls | strength | 6:01 | 6:27 | -6.7% | 21th | 8:18 |
| Total Running | running | 37:58 | 33:58 | +11.8% | 55th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength