Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +38.2%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:54 | -6.4% | 8th | 3:34 |
| Run 2 | 4:50 | 4:54 | -1.4% | 13th | 5:49 |
| Run 3 | 5:21 | 5:11 | +3.2% | 19th | 6:14 |
| Run 4 | 5:24 | 5:13 | +3.4% | 18th | 6:19 |
| Run 5 | 5:37 | 5:22 | +4.3% | 19th | 6:39 |
| Run 6 | 5:07 | 5:14 | -2.4% | 11th | 6:27 |
| Run 7 | 5:19 | 5:14 | +1.4% | 16th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:59 | +5.8% | 43th | 4:19 |
| Sled Push | strength | 1:43 | 1:42 | +0.3% | 13th | 2:11 |
| Sled Pull | strength | 4:14 | 3:20 | +26.9% | 53th | 4:15 |
| Burpee Broad Jump | aerobic | 3:27 | 2:44 | +25.9% | 45th | 3:39 |
| Row | aerobic | 4:45 | 4:21 | +8.9% | 51th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:29 | +13.6% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:13 | +8.9% | 24th | 4:14 |
| Wall Balls | strength | 4:12 | 3:44 | +12.1% | 31th | 4:49 |
| Total Running | running | 34:21 | 34:49 | -1.4% | 13th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength