Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +27.6%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:54 | +1.0% | 15th | 3:34 |
| Run 2 | 5:10 | 4:54 | +5.3% | 22th | 5:49 |
| Run 3 | 5:17 | 5:11 | +1.8% | 16th | 6:14 |
| Run 4 | 5:19 | 5:13 | +1.7% | 16th | 6:19 |
| Run 5 | 5:16 | 5:23 | -2.3% | 12th | 6:39 |
| Run 6 | 5:04 | 5:14 | -3.4% | 11th | 6:27 |
| Run 7 | 5:16 | 5:14 | +0.4% | 15th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:59 | +9.1% | 58th | 4:19 |
| Sled Push | strength | 1:55 | 1:42 | +11.8% | 30th | 2:11 |
| Sled Pull | strength | 3:38 | 3:20 | +8.8% | 24th | 4:15 |
| Burpee Broad Jump | aerobic | 4:05 | 2:44 | +48.8% | 72th | 3:39 |
| Row | aerobic | 4:43 | 4:21 | +8.1% | 47th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:29 | +4.6% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:45 | 3:14 | +15.9% | 34th | 4:14 |
| Wall Balls | strength | 4:18 | 3:45 | +14.6% | 38th | 4:49 |
| Total Running | running | 34:18 | 34:52 | -1.6% | 13th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength