Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.8%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:54 | +3.0% | 17th | 3:34 |
| Run 2 | 4:58 | 4:55 | +1.0% | 16th | 5:49 |
| Run 3 | 5:19 | 5:12 | +2.2% | 17th | 6:14 |
| Run 4 | 5:37 | 5:14 | +7.2% | 26th | 6:19 |
| Run 5 | 5:27 | 5:24 | +0.8% | 15th | 6:39 |
| Run 6 | 5:33 | 5:15 | +5.5% | 21th | 6:27 |
| Run 7 | 5:16 | 5:15 | +0.1% | 15th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:59 | -4.8% | 3th | 4:19 |
| Sled Push | strength | 1:59 | 1:43 | +15.3% | 36th | 2:11 |
| Sled Pull | strength | 3:48 | 3:21 | +13.4% | 33th | 4:15 |
| Burpee Broad Jump | aerobic | 3:48 | 2:45 | +37.9% | 61th | 3:39 |
| Row | aerobic | 4:24 | 4:22 | +0.7% | 19th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.4% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:14 | +8.3% | 24th | 4:14 |
| Wall Balls | strength | 4:51 | 3:45 | +28.8% | 62th | 4:49 |
| Total Running | running | 35:10 | 34:57 | +0.6% | 15th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength