Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +27.3%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:54 | +8.6% | 26th | 3:34 |
| Run 2 | 4:49 | 4:55 | -2.1% | 12th | 5:49 |
| Run 3 | 4:39 | 5:12 | -10.7% | 5th | 6:14 |
| Run 4 | 5:00 | 5:14 | -4.6% | 10th | 6:19 |
| Run 5 | 5:01 | 5:24 | -7.3% | 8th | 6:39 |
| Run 6 | 4:53 | 5:15 | -7.3% | 8th | 6:27 |
| Run 7 | 5:17 | 5:16 | +0.3% | 15th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.9% slower than expected
- → Specific weakness: Wall Balls - 57.4% slower than expected
- → Specific weakness: Sled Push - 41.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.1% | 11th | 4:19 |
| Sled Push | strength | 2:26 | 1:43 | +41.3% | 74th | 2:11 |
| Sled Pull | strength | 3:31 | 3:21 | +4.8% | 20th | 4:15 |
| Burpee Broad Jump | aerobic | 3:26 | 2:45 | +24.4% | 44th | 3:39 |
| Row | aerobic | 4:12 | 4:22 | -3.9% | 6th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:30 | +14.3% | 42th | 1:47 |
| Sandbag Lunges | strength | 5:08 | 3:15 | +57.9% | 82th | 4:14 |
| Wall Balls | strength | 5:56 | 3:46 | +57.4% | 84th | 4:49 |
| Total Running | running | 32:49 | 34:59 | -6.2% | 9th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength