Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:55 | -1.1% | 13th | 3:34 |
| Run 2 | 5:04 | 4:55 | +2.9% | 19th | 5:49 |
| Run 3 | 5:08 | 5:12 | -1.4% | 12th | 6:14 |
| Run 4 | 5:11 | 5:14 | -1.2% | 13th | 6:19 |
| Run 5 | 5:25 | 5:24 | +0.1% | 15th | 6:39 |
| Run 6 | 5:15 | 5:16 | -0.4% | 14th | 6:27 |
| Run 7 | 5:15 | 5:16 | -0.4% | 14th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.5% | 32th | 4:19 |
| Sled Push | strength | 2:03 | 1:43 | +19.0% | 42th | 2:11 |
| Sled Pull | strength | 3:43 | 3:21 | +10.7% | 29th | 4:15 |
| Burpee Broad Jump | aerobic | 2:54 | 2:45 | +5.0% | 20th | 3:39 |
| Row | aerobic | 4:57 | 4:22 | +13.3% | 71th | 4:46 |
| Farmers Carry | strength | 1:24 | 1:30 | -6.9% | 8th | 1:47 |
| Sandbag Lunges | strength | 3:46 | 3:15 | +15.8% | 35th | 4:14 |
| Wall Balls | strength | 4:34 | 3:46 | +21.1% | 50th | 4:49 |
| Total Running | running | 34:11 | 35:00 | -2.3% | 12th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength