Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +32.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:55 | +10.2% | 30th | 3:34 |
| Run 2 | 5:29 | 4:55 | +11.3% | 37th | 5:49 |
| Run 3 | 5:22 | 5:12 | +3.0% | 20th | 6:14 |
| Run 4 | 5:35 | 5:14 | +6.4% | 24th | 6:19 |
| Run 5 | 5:25 | 5:25 | -0.0% | 15th | 6:39 |
| Run 6 | 4:59 | 5:16 | -5.5% | 9th | 6:27 |
| Run 7 | 4:12 | 5:16 | -20.4% | 1th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Row - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 3:59 | +12.6% | 73th | 4:19 |
| Sled Push | strength | 1:46 | 1:43 | +2.4% | 17th | 2:11 |
| Sled Pull | strength | 3:27 | 3:21 | +2.7% | 17th | 4:15 |
| Burpee Broad Jump | aerobic | 3:13 | 2:45 | +16.4% | 34th | 3:39 |
| Row | aerobic | 5:04 | 4:22 | +15.9% | 80th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:30 | -3.6% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 3:15 | +17.7% | 38th | 4:14 |
| Wall Balls | strength | 4:14 | 3:46 | +12.1% | 34th | 4:49 |
| Total Running | running | 34:15 | 35:01 | -2.2% | 12th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength