Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +28.3%
Race avg drop: +32.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:55 | +0.4% | 15th | 3:34 |
| Run 2 | 5:11 | 4:55 | +5.1% | 23th | 5:49 |
| Run 3 | 6:06 | 5:12 | +17.0% | 46th | 6:14 |
| Run 4 | 5:24 | 5:15 | +2.8% | 18th | 6:19 |
| Run 5 | 5:34 | 5:25 | +2.7% | 18th | 6:39 |
| Run 6 | 5:10 | 5:16 | -2.1% | 13th | 6:27 |
| Run 7 | 5:15 | 5:16 | -0.5% | 14th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.5% | 17th | 4:19 |
| Sled Push | strength | 2:20 | 1:43 | +35.1% | 67th | 2:11 |
| Sled Pull | strength | 3:39 | 3:21 | +8.5% | 25th | 4:15 |
| Burpee Broad Jump | aerobic | 3:18 | 2:46 | +19.2% | 38th | 3:39 |
| Row | aerobic | 4:31 | 4:22 | +3.3% | 27th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:30 | +22.9% | 62th | 1:47 |
| Sandbag Lunges | strength | 3:19 | 3:15 | +1.8% | 18th | 4:14 |
| Wall Balls | strength | 3:47 | 3:46 | +0.1% | 11th | 4:49 |
| Total Running | running | 35:36 | 35:03 | +1.6% | 17th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength