Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +32.7%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:22 | +1.6% | 2th | 3:34 |
| Run 2 | 4:09 | 4:10 | -0.6% | 2th | 5:49 |
| Run 3 | 4:13 | 4:21 | -3.3% | 1th | 6:14 |
| Run 4 | 4:22 | 4:21 | +0.3% | 2th | 6:19 |
| Run 5 | 4:24 | 4:23 | +0.3% | 2th | 6:39 |
| Run 6 | 4:25 | 4:16 | +3.2% | 2th | 6:27 |
| Run 7 | 4:18 | 4:17 | +0.3% | 2th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:43 | +5.6% | 9th | 4:19 |
| Sled Push | strength | 1:55 | 1:19 | +44.1% | 30th | 2:11 |
| Sled Pull | strength | 3:26 | 2:36 | +31.2% | 16th | 4:15 |
| Burpee Broad Jump | aerobic | 2:25 | 2:00 | +19.9% | 5th | 3:39 |
| Row | aerobic | 4:14 | 4:02 | +4.8% | 8th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:15 | +16.4% | 13th | 1:47 |
| Sandbag Lunges | strength | 2:45 | 2:26 | +12.6% | 3th | 4:14 |
| Wall Balls | strength | 3:37 | 2:54 | +24.5% | 7th | 4:49 |
| Total Running | running | 28:16 | 28:52 | -2.1% | 1th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength