Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +30.8%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 2:55 | +12.6% | 35th | 3:34 |
| Run 2 | 5:19 | 4:56 | +7.6% | 29th | 5:49 |
| Run 3 | 5:35 | 5:13 | +6.8% | 27th | 6:14 |
| Run 4 | 5:44 | 5:16 | +8.9% | 29th | 6:19 |
| Run 5 | 5:40 | 5:26 | +4.2% | 20th | 6:39 |
| Run 6 | 5:33 | 5:17 | +4.9% | 21th | 6:27 |
| Run 7 | 5:43 | 5:17 | +8.0% | 28th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:00 | -4.6% | 4th | 4:19 |
| Sled Push | strength | 1:52 | 1:43 | +7.7% | 25th | 2:11 |
| Sled Pull | strength | 3:30 | 3:22 | +3.7% | 20th | 4:15 |
| Burpee Broad Jump | aerobic | 2:29 | 2:46 | -10.6% | 7th | 3:39 |
| Row | aerobic | 4:14 | 4:22 | -3.3% | 8th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.6% | 19th | 1:47 |
| Sandbag Lunges | strength | 2:54 | 3:16 | -11.4% | 5th | 4:14 |
| Wall Balls | strength | 3:32 | 3:47 | -6.8% | 4th | 4:49 |
| Total Running | running | 36:52 | 35:08 | +4.9% | 22th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength