Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +42.0%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:55 | +4.6% | 19th | 3:34 |
| Run 2 | 5:02 | 4:56 | +1.8% | 18th | 5:49 |
| Run 3 | 5:42 | 5:13 | +8.9% | 30th | 6:14 |
| Run 4 | 5:50 | 5:16 | +10.7% | 32th | 6:19 |
| Run 5 | 6:15 | 5:26 | +14.9% | 39th | 6:39 |
| Run 6 | 5:47 | 5:17 | +9.2% | 30th | 6:27 |
| Run 7 | 5:43 | 5:17 | +7.9% | 28th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:00 | -6.7% | 1th | 4:19 |
| Sled Push | strength | 1:39 | 1:44 | -4.9% | 10th | 2:11 |
| Sled Pull | strength | 2:35 | 3:22 | -23.5% | 1th | 4:15 |
| Burpee Broad Jump | aerobic | 3:21 | 2:46 | +20.4% | 41th | 3:39 |
| Row | aerobic | 4:15 | 4:22 | -3.0% | 9th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.5% | 19th | 1:47 |
| Sandbag Lunges | strength | 3:06 | 3:16 | -5.4% | 10th | 4:14 |
| Wall Balls | strength | 4:19 | 3:47 | +13.7% | 39th | 4:49 |
| Total Running | running | 37:23 | 35:10 | +6.3% | 25th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength