Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.4%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:56 | +7.9% | 26th | 3:34 |
| Run 2 | 4:54 | 4:56 | -1.0% | 15th | 5:49 |
| Run 3 | 5:31 | 5:14 | +5.3% | 24th | 6:14 |
| Run 4 | 5:22 | 5:16 | +1.7% | 17th | 6:19 |
| Run 5 | 5:28 | 5:26 | +0.4% | 16th | 6:39 |
| Run 6 | 5:35 | 5:18 | +5.3% | 22th | 6:27 |
| Run 7 | 5:25 | 5:18 | +2.1% | 18th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -0.9% | 12th | 4:19 |
| Sled Push | strength | 1:32 | 1:44 | -11.7% | 5th | 2:11 |
| Sled Pull | strength | 3:36 | 3:22 | +6.4% | 22th | 4:15 |
| Burpee Broad Jump | aerobic | 3:27 | 2:47 | +23.8% | 45th | 3:39 |
| Row | aerobic | 4:19 | 4:22 | -1.5% | 12th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:30 | +20.2% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 3:16 | +18.4% | 40th | 4:14 |
| Wall Balls | strength | 5:11 | 3:48 | +36.3% | 71th | 4:49 |
| Total Running | running | 35:25 | 35:12 | +0.6% | 16th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength