Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.1%
Race avg drop: +32.4%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:56 | -0.7% | 14th | 3:34 |
| Run 2 | 4:23 | 4:57 | -11.5% | 5th | 5:49 |
| Run 3 | 4:50 | 5:14 | -7.8% | 7th | 6:14 |
| Run 4 | 4:49 | 5:16 | -8.8% | 7th | 6:19 |
| Run 5 | 5:13 | 5:27 | -4.3% | 11th | 6:39 |
| Run 6 | 5:14 | 5:18 | -1.4% | 14th | 6:27 |
| Run 7 | 5:39 | 5:18 | +6.5% | 25th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.9% slower than expected
- → Specific weakness: Sled Pull - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.9% | 40th | 4:19 |
| Sled Push | strength | 2:03 | 1:44 | +17.9% | 42th | 2:11 |
| Sled Pull | strength | 4:41 | 3:23 | +38.4% | 71th | 4:15 |
| Burpee Broad Jump | aerobic | 3:18 | 2:47 | +18.3% | 38th | 3:39 |
| Row | aerobic | 4:36 | 4:22 | +4.9% | 35th | 4:46 |
| Farmers Carry | strength | 2:07 | 1:30 | +39.9% | 87th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 3:17 | +24.9% | 51th | 4:14 |
| Wall Balls | strength | 4:45 | 3:48 | +24.8% | 58th | 4:49 |
| Total Running | running | 33:03 | 35:14 | -6.2% | 9th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength