Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +29.4%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 2:56 | +15.0% | 41th | 3:34 |
| Run 2 | 5:11 | 4:57 | +4.6% | 23th | 5:49 |
| Run 3 | 5:07 | 5:14 | -2.5% | 12th | 6:14 |
| Run 4 | 5:02 | 5:17 | -4.8% | 10th | 6:19 |
| Run 5 | 5:09 | 5:27 | -5.6% | 9th | 6:39 |
| Run 6 | 5:44 | 5:18 | +7.9% | 28th | 6:27 |
| Run 7 | 5:21 | 5:18 | +0.7% | 16th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.6% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:00 | +9.4% | 62th | 4:19 |
| Sled Push | strength | 2:30 | 1:44 | +43.6% | 78th | 2:11 |
| Sled Pull | strength | 4:00 | 3:23 | +18.0% | 43th | 4:15 |
| Burpee Broad Jump | aerobic | 3:25 | 2:47 | +22.3% | 44th | 3:39 |
| Row | aerobic | 4:28 | 4:23 | +1.9% | 24th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:30 | +4.6% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 3:17 | +16.6% | 38th | 4:14 |
| Wall Balls | strength | 4:46 | 3:48 | +25.1% | 59th | 4:49 |
| Total Running | running | 34:57 | 35:16 | -0.9% | 15th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength